Evidence-based wellness programmes built on five pillars of health — because you deserve more than just a holiday.
Every programme is built on five interconnected pillars of health.
Psychological wellbeing, emotional resilience and cognitive health.
Addressing dependency and behavioural patterns.
Quality sleep as the foundation for recovery.
Personalised nutrition plans by qualified dieticians.
Movement prescribed to your goals and clinical needs.
Every programme begins with a fully immersive 3-day residential stay. After your stay, structured follow-up sessions reinforce your progress.
Clinically-informed wellness programmes for those ready to invest in their health.
Reclaim your calm. Rebuild your resilience.
A residential programme designed to stop the burnout spiral — giving you space, support and tools to genuinely recover.
More than a holiday. A genuine wellness reset.
A purposeful retreat for real restoration — not just rest — across energy, sleep, nutrition and mental clarity.
Quit for good, in a fully supported environment.
Get through your hardest days smoke-free — with a medical team and a structured plan to keep you on track.
Restore your energy. Rediscover yourself.
A women-only retreat focused on energy, hormonal balance, sleep and mood in a safe, supportive space.
Reclaim your calm, rebuild your resilience, and return with clarity.
Burnout is not simply being tired. It is chronic physical, emotional, and mental exhaustion caused by prolonged stress. The Executive Burnout Reset is a clinically-informed, 3-day residential programme designed to interrupt the burnout cycle and initiate genuine nervous system recovery.
In just three days, we assess your stress markers, begin restoring your sleep architecture, equip you with practical psychological tools, and create a personalised recovery roadmap.
Comprehensive burnout assessment, medical check-in, psychology intake. Guided nature walk, breathwork, nourishing dinner. Sleep hygiene briefing.
Morning mindfulness. Intensive psychology — CBT techniques, trigger identification, coping strategies. Nature immersion. Second session on boundary-setting and sleep restoration. Evening sound therapy.
Restorative yoga. Integration session with 30-day plan. Take-home toolkit. Final check-in. Departure after lunch.
Psychology check-in, progress review, plan adjustment. Fortnightly then monthly.
Comprehensive review including vitals, psychology, sleep, and updated plan.
A purposeful wellness retreat that leaves you genuinely recharged.
A holiday makes you feel good for a week. A Wellcation changes how you feel for months. A structured 3-day retreat delivering a clinically-informed reset across physical health, mental wellbeing, sleep, nutrition, and activity levels.
The ideal entry point. Accessible, non-intimidating, and designed to deliver meaningful outcomes in a timeframe that fits real life.
Wellness consultation and vitals screening. Programme tailored. Nature walk or yoga. Welcome dinner. Evening relaxation.
Sunrise yoga. Choice of spa, fitness, or mindfulness. Cooking class. Outdoor activity. Sleep workshop. Relaxing evening.
Closing consultation with personalised wellness tips. Wellness summary. Farewell lunch.
Your quit journey starts here — with real support.
Willpower alone succeeds less than 5% of the time. This programme treats nicotine addiction as a whole-person challenge. A 3-day residential stay followed by structured Day-by-Day follow-up sessions for the critical first 90 days.
Medical assessment, dependency evaluation, psychology session, personalised quit plan, nutrition consultation, gentle exercise.
Your quit day in a clinically-supported environment. Breathwork, exercise, NRT monitoring, intensive CBT on craving management, nature walk, therapy.
First full smoke-free day. Medical check-in, relapse prevention session, comprehensive toolkit. Follow-up schedule confirmed.
First follow-up. Medical review, craving patterns.
Weekly sessions. CBT reinforcement, peer support.
Fortnightly. Trigger management, NRT tapering.
Monthly. Long-term maintenance.
Restore your energy. Rediscover yourself.
Life’s transitions — perimenopause, menopause, post-natal recovery, caregiving fatigue — take an enormous toll. The Her Vitality Reset is a women-only, clinically-informed 3-day programme addressing hormonal shifts, disrupted sleep, depleted energy, mood changes, and nutritional gaps.
A unique feature is the integrated HRD Corp Claimable Menopause Awareness and Wellbeing Course — a certified 4-hour training module.
Health assessment with female doctor. Psychology intake. Nutrition consultation. Gentle yoga. Nourishing dinner. Evening meditation.
Morning: HRD Corp Menopause Awareness Course (4 hrs). Afternoon: individual psychology, tailored exercise, sleep restoration workshop. Evening spa treatment.
Restorative yoga. Closing consultation with personalised 30-day vitality plan. Take-home toolkit. Farewell lunch.
HRD Corp Claimable. Integrated into Day 2.
Understanding Menopause
Medical & Non-Medical Management
Wellbeing & Mental Health
Workplace Support
Medical, psychology, nutrition. Monthly for 3 months.
Comprehensive review, spa, fitness, updated plan. Quarterly.
