Evidence-based wellness programmes built on five pillars of health — because you deserve more than just a holiday.
Every programme is built on five interconnected pillars of sustainable health.
Psychological wellbeing, emotional resilience and stress recovery.
Quality rest as the foundation for recovery and clarity.
Practical, balanced eating you can sustain in real life.
Confident, sustainable movement matched to your body.
Understanding cravings, triggers and lasting behavioural change.
Every reset is an immersive residential stay built around the five pillars — choose a 3-day weekend or a focused 2-day express. You leave with a take-home Solace Personal Health Plan, with optional follow-ups to keep you on track.
Two evidence-based introductions to the five pillars of sustainable health — choose the format that fits your life.
A weekend introduction to the 5 Pillars of Sustainable Health.
A 3-day, medically guided retreat to pause, recalibrate and reconnect with the foundations of long-term health.
A 2-day introduction to the 5 Pillars of Sustainable Health.
A focused 2-day reset delivering the essentials of the Solace programme in a shorter stay.
A weekend introduction to the 5 Pillars of Sustainable Health.
The Solace Reset Weekend is a 3D2N, medically guided wellness retreat designed to help you pause, recalibrate, and reconnect with the foundations of long-term, sustainable health across five interconnected pillars: mental health, sleep, nutrition, movement & exercise, and habits & addiction awareness.
This is not a bootcamp. Not a detox gimmick. Not an extreme transformation challenge. It is a guided reset for real life — evidence-based, practical, compassionate and realistic.
Understanding yourself. A calm check-in with welcome refreshments, then a comprehensive health screening (vitals, body composition, lifestyle, sleep and stress assessment). The signature 5 Pillars keynote, a nourishing welcome dinner, gentle mobility, and an evening sleep wind-down workshop.
Learning through practice. Sunrise movement and a mindful breakfast with nutrition education, workshops on stress & burnout and on habits & cravings, a beginner-friendly gym confidence session, and personalised one-to-one consultations with the doctor, psychologist, dietitian and physiotherapist. A relaxed dinner and guided evening reflection.
Bringing Solace home. A final shared breakfast, the ‘Designing Your Healthy Week’ masterclass, and a closing reflection. You leave with your Solace Personal Health Plan and one realistic commitment to carry forward.
Every guest leaves with the Solace Personal Health Plan — a concise, realistic roadmap covering movement, nutrition, sleep, mental wellbeing and sustainable habits. Not a complicated medical file; a plan you can actually live by.
Your take-home roadmap across all five pillars — movement, nutrition, sleep, mental wellness and habits.
Structured check-ins available to reinforce your progress — we keep that door open if you’d like ongoing support.
A 2-day introduction to the 5 Pillars of Sustainable Health.
The Solace Reset Express is a 2D1N introduction to the five pillars of sustainable health — a focused, evidence-based reset for those who want the essentials of the Solace programme in a shorter stay. Pause, recalibrate and reconnect, then leave with a clear, personalised plan.
Like the weekend, it is never a bootcamp or a quick-fix detox. It is a realistic, compassionate starting point for lasting change.
Registration and welcome refreshments, then a comprehensive health assessment (lifestyle, DASS-21, WHO-5, Epworth, STOP-BANG, posture & mobility). An interactive lunch and nutrition experience, the signature 5 Pillars session, a gym confidence workshop, and a stress, sleep & recovery workshop. The evening winds down with a sleep workshop and a digital sunset.
A practical breakfast, a session on habits, cravings & sustainable change, your Personal Health Planning workshop, and the ‘Designing Your Healthy Week’ masterclass. A closing lunch and reflection before departure.
Every guest leaves with the Solace Personal Health Plan — a concise, realistic roadmap covering movement, nutrition, sleep, mental wellbeing and sustainable habits. Not a complicated medical file; a plan you can actually live by.
Your take-home roadmap across all five pillars — movement, nutrition, sleep, mental wellness and habits.
Structured check-ins available to reinforce your progress — we keep that door open if you’d like ongoing support.